Private & Corporate Yoga
Private yoga sessions are a great way to introduce you to yoga, deepen an already strong practice, or meet a personal practice or lifestyle goal. Whether you’d like to find more stability in standing poses or build a strong foundation for a meditation practice, the uniquely personal attention you receive will take your practice to the next level.
*Available for up to 5 participants*
Corporate yoga classes help keep your employees healthy and flexible in both body and mind. It provides all the benefits resulting from reducing stress levels along and improving physical health. Having the option of doing yoga at work can give many employees the support they need to transform their lifestyle. Corporate yoga students often experience improved concentration, better clarity, decision-making, and productivity, as well as more awareness of their needs and how to meet them in healthy ways.
Benefits of corporate yoga include:
Increased staff morale
Higher productivity rates
Decreased illness and sick leave
Better staff relations
Reduced worker’s compensation claims
Improved customer service
Classes are tailored to suit your workplace demographic, and ensure that all staff participate at a level suitable for each individual.
For more information or to book your first session, get in touch HERE!