Past Events:

Yoga by the Sea

 

Meet like minded locals and enjoy FREE Flow Yoga and Meditation by the sea!

 

Megan will guide you through breath and movement into a sweet savasana, followed by Candace and Simone who will lull you into deep relaxation with LIVE MUSIC through Kirtan. This event is not to be missed!

 

Refreshments provided.

Meet at Arthur Davis Park.

Donation based.

BYO mat and towel.

Saturday, May 18th, 9:00am


Foundations of Flow

 

Join me on the mat for a 2 hour workshop focused on the foundational elements of a vinyasa flow yoga class. We will explore the basics of breath, alignment, transitions, and mindfulness to gain a deeper understanding of integrating these concepts into your training. As we break down the most common postures you find in class, we will look at the various options available for your body to modify or intensify a posture and how this impacts the flow of movement. This workshop will leave you feeling more confident and grounded in your practice, whether you're new to yoga or have an experienced practice!

 

Saturday, February 2nd

1:30pm - 3:30pm



Book in with Reception or click HERE for more information
Non-Members welcome!

 

Yoga for Mummies

Join other like-minded Mums for a time to connect, strenghten, and restore. All children welcome! We will breathe through 45 minutes of a modified, flowing sequence followed by longer, deeper, more meditative postures. Bring your mat, water, and any favorite toys. A play area will be provided. Stay for a chat and play afterward to connect with other parents in your area!

Thursdays

Fitzgibbon Community Centre

11:00am

Bring your mat and fave toys for bub!

 

Sandgate Wellbeing Expo

 

Join me on the mat for a Yoga for Self-Empowerment class and a Meditation during this fantasic community initiative. This is a space for all of us to come together and share our passions, services, and resources with this beautiful community. 

 

Enhance your wellbeing holistically by exploring the diverse range of supports & services we have within the Sandgate and bayside community. Enjoy a diverse range of stalls, health presentations & workshops. Explore the linkage between your physical, nutritional & emotional welbeing. Join us for a uplighting, insightful, informative and engaging day that is sure to enhance the wellbeing of yourself, and your family.

Sunday, March 4th

Sandgate Town Hall

10am - 4pm

 

Inversion Foundations

Saturday, Nov, 4th, 10am-12pm

Voodoo Yoga, Sandgate

 

Take your practice to the next level by exploring the foundations of inversions. You will learn how to open and strengthen the body while staying present and exploring new boundaries within your mind. Moving through a fluid asana practice to create space and connection, we will play with a variety of inverted postures and learn their purpose, benefits, and effects. Understand how to safely and effectively build a stable base in your asana practice and explore new inversion techniques and tools for your yoga practice.

 

Yoga @ The Cardi

Saturday, Nov. 18, 12:30pm

The Cardigan Bar, Sandgate

Combining the love of movement through yoga and the sensory delight of a good drink, enjoy an afternoon at The Cardigan Bar. Breathe your way through a fluid hour of asana followed by meditation, and stay for the afternoon to connect and refresh in this eclectic boutique space with like minds.

Vinyasa Yoga for Beginners

Mondays in August, 7:00pm

Snap Fitness, Sandgate

Join Megan for 6 weeks of learning the foundations of a healing yoga practice. Each week we will explore new postures and philosophical keys to build on. You will finish the course having experienced weekly sequences that restore your mind, body, and spirit as well as knowledge to take you deeper into your own practice.

Vinyasa Yoga by the Lake

Tuesday, April 4th, 6:00pm

Apex Park - Lake Albert, Wagga Wagga

We had such a great time doing Yoga by the Lake, it's coming back for a second round while the weather is still sweet! Join me on for a fluid flow offering opportunities for tuning into the nature of change. We will be using mindfulness and vipassana meditation to deepen our connection to this inner nature and the continuous flux of life, honoring the pleasurable and the challenging as times for growth.

*BYO Mat, Water, & Towel*
*Donation Based*

 

Vinyasa Yoga by the Lake

Tuesday, Jan. 31st, 6:00pm

Apex Park - Lake Albert, Wagga Wagga

The new year is here! After the party dust has settled, you may find yourself in need of a little boost to get back on your mat.
Join me for a rejuvenating yoga class where we will move and breathe while setting our intentions for the year ahead with focus on self-care. Proceeds from this class will go to the mental health organisation, Beyond Blue to support mental health awareness and change the stigma of mental illness.

*BYO Mat, Water, & Towel*

*Donation Based*

Cancer Council Pink Yoga

Temora, NSW

 

Meta + Meditation

Thorne Street Park

Wagga Wagga, NSW

 

Cancer Council Pink Yoga

Memorial Gardens

Wagga Wagga, NSW

Wine + Yoga

Wagga Beach

Wagga Wagga, NSW

 

Tipi Yoga

Wagga Beach

Wagga Wagga, NSW

 

30 Day Yoga Challenge

Memorial Gardens

Wagga Wagga, NSW

 

Expanding Your Heart Through Backbends

Divine Wellbeing, Wagga Wagga

 

When done skillfully, backbends can be stimulating, mood lifting, and powerful. They assist in overcoming exhaustion, low self-esteem, and mild depression when approached with strong awareness. Learn more about issues that plague so many, such as herniated discs, scoliosis, and sciatica. We will gradually warm up the spine and safely work our way through poses such as danurasana, camel, wheel and more. Learn how to transition through these back bends with grace and attention to detail, allowing for safe and healing release. Explore the significance of core awareness in back bends and how it can transform your practice. Expand your edge as we work together to open your heart and deepen your understanding of these energizing poses.

 

Yoga 101 Course

Divine Wellbeing, Wagga Wagga, NSW

Yoga 102 Course

Divine Wellbeing, Wagga Wagga, NSW

Meditation 101 Workshop

Divine Wellbeing, Wagga Wagga, NSW

Meditation 101 Course

Divine Wellbeing, Wagga Wagga, NSW

The practice of meditation begins with an open mind and heart. This is a general pre-requisite to begin this journey of self-exploration. An open mind and heart allows the practice to be effective and transformational.  We will explore a variety of meditation techniques, discuss our barriers to meditation, and explore solutions for growing our practice.

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