Complimentary 3 Day
Beginner Meditation Course
This course is designed for you to begin your journey into meditation as a complete beginner. No experience needed!
a taste of what you can experience when you take the time to be still. During this course you will receive unlimited access to three ten minute lessons introducing you to a variety of meditation tools and techniques to establish a habit of meditation.
Three 10 minute lessons
Breathing practices (Pranyama) to ground you
Mudras to connect and sustain your practice
Personalised Mantras to use in your ongoing journey
Access to Private Facebook Group for support and connection
These practices will continue to be available to you once the course has finished so you can keep the momentum going! Each day yu'll receive a lesson in your inbox to explore; you'll also gain access to my Private Facebook Group to connect with other yogis experiencing the course. Experienced practitioners are more than welcome to join, or if you just need a refresher. Jump start your year by taking the time to nourish and quiet your mind by taking on the transformaitonal practice of meditation!